Mompreneur Valinda Cochella started as a dance movement therapist but eventually discovered yoga. From her start in Hatha yoga, she eventually fell in love with Kundalini yoga and meditation and here she explains what drew her in, why she stuck with it and her mission to bring it to the masses via her online courses.
As someone who struggled with anxiety and depression, she found a sense of well-being through Kundalini that she never felt before. Her classes online courses are prescriptive. Each Kriya (yoga routine) is specifically designed to address healing of some kind. She explains 40 day Kriya practice and the positive effects one can feel as a result (see Valinda's short online courses).
Big thanks to Audacious Mama Valinda for coming on the podcast!
South Bay Yogini's
Conversations with My Soul Sisters FREE Facebook Group
https://www.facebook.com/groups/207291702955610/
Online Courses on Udemy
https://www.udemy.com/kundalini-yoga-for-anxiety-and-stress-relief/?couponCode=Social+Media
Some Courses Valinda offers on Udemy...
Kundalini Yoga Basic Spinal Energizing Series~Aprox. 30 min.
Kundalini Yoga Kriya "Awakening To Your Ten Bodies"~Approx. 30 min.
Kriya~"Stress Set for Adrenals and Kidneys"~Approx.~30 min.
Kriya~"Body Adjustment to Elevate the Spirit"~Approx. ~30 min.
Kriya~"Opportunity and Green Energy Set" AKA~"Kriya for the Fourth Chakra"~Approx.~30 min.
Lots of Love,
