Former boxer and elite soccer player Mair Millar is a transformational coach. Mair tunes into what's needed and knows what to do to people gain confidence and overcome feelings of helplessness, anxiety, and depression. In this episode, she shares how she coaches her little ones and live coaches me to help with my parenting and the pitfalls of mama mindset (guilt). Listen to her help me clean up my language and reframe my situation on the fly!

Mair discusses how a structured schedule is a foundation for her children. She avoids putting up her dukes and rarely fights at home with her husband or her kids though it's a bit surprising with her years of training as a boxer. She has liberating perspective on maintaining a household and making meals that will make most mamas happy. So tune in and share with your mom friends. :-)

As is a certified Transformational Coach and Business Mentor Mair specializes in supporting women to start and grow businesses- as well become champions in their lives as they master personal growth and increase their confidence. Her experience in competitive sports allowed her to start her coaching career by providing fitness, nutrition, and champion-mindset coaching, before moving into business coaching. Leading an international coaching business and raising 4 kids of her own, Mair understands the "balancing" act needed for success and is ready to share how you can be successful too.